They say that you can't love anybody else until you love yourself, and I think in many respects that's true. How can you fully love somebody if you're riddled with self-doubt, anxieties and jealousy?
We all know that the world would be a better place with a little more love, but we seem reluctant to start making the changes that begin with loving ourselves - myself included. I've spent the majority of my life beating myself up mentally and physically, and I expect you've done the same, possibly without even realising it.
Loving and accepting yourself will result in loving and accepting everyone else. So what are we afraid of?