Thursday, 9 January 2020

now studio yoga.



It's January, and you may have decided to take up a new form of exercise or to be kinder to your body.. if that's the case, you need to know that there's a new kid on the block in Bristol, and it's VERY lovely.

I've spoken about how much of an effect yoga has on me emotionally on here before (read my post about yoga brunch club) - I find it such a wonderful experience to think about and connect to my body in a different way that it has made me cry during practice many times in the past.

How I feel about my body has definitely improved over the last year or two, but I still have a strained relationship with food and exercise. I am trying my hardest to lean away from that into a kinder frame of mind, and things like this really help.

Monday, 6 January 2020

2020 and why I'm not looking back.



I posted about this on Instagram yesterday, but I have a bit more to say on the subject, which I've squirrelled away in my notebook. That post seemed to strike a chord with many of you, so maybe this will too. I wrote the following on New Year's Eve.

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