Sometimes that means running a bath and eating cereal. Sometimes it means going for a run or a walk. Sometimes it means doing what will make YOU feel better, and not worrying about what everyone else thinks.
Over the past few months, I've struggled. I feel like I've got bad news after bad news, and although things are starting to look much rosier now, I feel like I'm stuck in a brambly bush of thorns and I can't get out right now. I feel tired, heavy, and hopeless. I can see that things are getting better, but I can't feel it. I'm just so numb to it.
Today, I'm packing up my childhood home. It's an unsettling feeling. Things are slowly disappearing into boxes.
I'm packing away other parts of my life too. Making changes that I hope will make a difference to my happiness.
I keep thinking, "once X is out of the way, I'll start to feel better. I'll know what to do." Well, it's not happened, not yet. I guess sometimes it's a combination of things, practising self care, and slowly slowly gradually I'll come back to myself.
What do you do when you're feeling lost?
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