Pages

Thursday, 7 September 2017

caribbean stew : the mother cooker.




There has always been a little group of girls who are important to me in the blogging world - there since the beginning, the originals. Our lives meander through completely different routes, but they're still there (usually on Twitter) and I like to keep in contact when I can. 

One of these girls is Gem, who has recently turned her passion for food into The Mother Cooker - which I am certain will make it to book form one day, especially after trying out this recipe! 

I'm positive that this is going to become one of those big pot meals that I make again and again.



1



INGREDIENTS: 

• 1 large red onion
• 2 carrots
• leftover chicken
• 2 tblsp Dunns River jerk seasoning
• 1 tin coconut milk
• 1 tin chopped tomatoes
• 1 large bag of spinach
• 1 green pepper (and I used an additional red pepper)
• 1 tin kidney beans
• rice
• parsley (or I used thyme)


METHOD:

• Ribbon the carrots, chop the onion and pepper(s)
• Pop the onion in a pan with some butter & half the carrot, and cook until soft
• Add the leftover chicken and jerk seasoning, and mix
• Pour in the coconut milk & tinned tomatoes, mix and simmer for 10mins
• Add half the spinach, let it wilt, then add the other half
• Also add the rest of the carrot and simmer for a further 10mins
• Cook the rice
• With 5mins to go, drain and pop your beans on the hob with some butter OR pour into a jar and cover with boiling water
• Add the peppers to the stew
• Add beans and parsley to the cooked rice, and serve


Oh. My. God. This was even tastier than I expected! It was the perfect meal on a miserable evening. I even ate it for the next 3 days at work and didn't get bored of it at all! 

Jerk chicken is one of my favourite foods as it is, but this puts a different spin on it which I've not had before. The flavours are brilliant, and I really recommend putting extra pepper in if you're a fan of those - but maybe not extra chillis though, as it's spicy enough! 


You can find Gem over on Twitter, Instagram, and her website for more amazing recipes.





bristol uk lifestyle fashion travel food blog blogger
 • follow on: twitterfacebookbloglovin'

15 comments

  1. This looks so delicious. I'm always on the lookout for new recipes and recently heard someone else suggest The Mother Cooker but this has pretty much convinced me! Off to drool at her website now.

    Jo x
    Jo Fisher Writes

    ReplyDelete
  2. Thanks for sharing such an informative article. Zodiac packers movers provide best packers and movers services in Delhi at an affordable price.
    Domestic Packers
    International Packers
    Office Shifting

    ReplyDelete
  3. Expert movers and packers is the best rated moving and packing company in Pakistan providing high quality House moving and office shifting service at affordable price all over the Pakistan.
    Movers and Packers
    House Moving
    Office Moving
    Cargo Services
    Warehouse Services

    ReplyDelete

  4. The flexibility of a fitted wardrobe closet is another reward over an Home Offices Birmingham; Walk in wardrobes Birmingham free units like shoe pull out units and drawers can be included at any stage and the closets can have adaptable internals that can be adjusted to suit the family needs as it develops and changes.

    ReplyDelete
  5. Benefit of solid moving and self stockpiling administrations in Dubai to ensure your things are secured as your move out.
    https://www.moverdubai.net/services/best-storage-service-company-dubai/

    ReplyDelete
  6. Open air LED! Outside SMD LED video show best for billboard, computerized board and post LED promoting.
    http://www.mustangled.com/leyard-dealer-in-lahore-pakistan/

    ReplyDelete
  7. Video Wall in Lahore Pakistan - Mustang Communications offers redid Video Wall answers for guarantee best yield of your Video Wall in Pakistan.
    Led screen in pakistan
    http://www.mustangled.com/smd-screen-price-in-pakistan/

    ReplyDelete
  8. Video divider in Pakistan A video wallcombines various screens together, shaping a supersize screen that is definitely more eye catching than a solitary screen.
    SMD video wall in Pakistan
    http://www.mustangled.com/

    ReplyDelete
  9. Video divider in Pakistan A video wallcombines various screens together, shaping a supersize screen that is definitely more eye catching than a solitary screen.
    LED video wall in Pakistan
    http://www.mustangled.com/video-wall/

    ReplyDelete
  10. We do House Shifting Services in Kochi Cochin If You are looking for House Removal agencies in Cochin Kerala don’t Hesitate to Contact us

    ReplyDelete
  11. Thanks for sharing these useful information! This is really interesting information to read. Best high-quality Packing And Moving services at affordable prices within your budget.
    @ Packers and Movers Bangalore
    @ Packers and Movers Hyderabad
    @ Packers and Movers
    @ MovingNow Packers and Movers Blog
    @ MovingNow Packers and Movers Blog

    ReplyDelete

Thank you for your sweet comments :) if you have any questions please tweet them to me @beinglittle ! x

Related Posts Plugin for WordPress, Blogger...
Web design by Dear Laura
© 2016 Being Little. All rights reserved.