Pages

Tuesday 26 November 2019

hearty vegan stew.



Don't worry pals, this isn't going to be one of those recipe posts with 40 paragraphs of my life experiences with beans - let's just jump right in. It isn't the prettiest, but it's so easy, and so so delicious. 


INGREDIENTS
• 1 large red onion
• 1 large red pepper
• 1 aubergine
• 4-5 cloves of garlic
• 2-3 tsp harissa paste
• 2 tins chopped tomatoes
• 1 tin baked beans
• 1 tin kidney beans
• 1 pack pre-made lentils 
• oil
• thyme (dried or fresh - doesn't matter!)
• salt & pepper
• paprika 
• nutritional yeast
• marmite/stock

• wedges, mash, rice, or whatever you want to accompany - if anything! 


METHOD
• Heat oven to 180ºC
• To a large oven dish, add 2-3 tblsp oil, salt, pepper & thyme. Chuck in your garlic cloves (still in their papery cases) followed by roughly chopped onion, pepper and aubergine - I think it's best to keep these pretty chunky.
• Toss them about to cover with oil and seasoning, and cook for about 45mins, or until soft and delicious.
• Once that's all done, heat up a big casserole pot on the hob, pop the garlic out of its skin, and chuck all the roast veg into the pot. Stir with 2-3 teaspoons of harissa paste.
• Add in all the tomatoes, beans and lentils, stir well, and bring to the boil before turning the heat down.
• Taste and season to taste - nutritional yeast, marmite and/or stock can give your stew a deeper, richer flavour, but this is up to you! I used 3 teaspoons nutritional yeast and a teaspoon of marmite.


And that's it! It's so cheap 'n' easy, and I'm actually quite surprised at how good it was, considering I  basically just made it up as I went, with only a vague idea of how it might turn out. 

It's amazing alongside some spicy wedges, but equally fulfilling on its own! 

Enjoy! 





bristol uk lifestyle fashion travel food blog blogger
 • follow on: instagramtwitterfacebookbloglovin'

18 comments

  1. This looks delicious! And the first sentence made me laugh - so often I give up on a recipe if there's 40 paragraphs before detailing the writer's love for their husband and the recipe buried somewhere at the end...

    ReplyDelete
  2. OMG Lyzi, this sounds soooooo good. I definitely want to try this, and will be shoving this recipe under my parents noses the next time I get the chance! I think they'd love it too :-) xxx

    ReplyDelete
  3. In my personal view, I dont like the mix bean dish. I will prefer the bean with meat loaf

    ReplyDelete
  4. Customized Jersey is easy to wash and color is beautiful

    ReplyDelete
  5. For the better health I'm taking the HEARTY VEGAN STEW. They are very best they testy. And here I am briefly describe the legit online dissertation help services. They are best dissertation service provider in the UK country.

    ReplyDelete
  6. Different cuisines to try out fo rthis winter could be a great choice.

    ReplyDelete
  7. This recipe looks so tempting. I was desperately looking for such recipes, which make special events very special. But before going to the supermarket to buy those ingredients, I have to complete my coursework that I have to submit before weekend’s eve. Ooh, now I have an idea for that, I will buy the accounting assignment help located to get over it. This will let me enjoy the weekend and have this delicious sweet dish with my family.

    ReplyDelete
  8. When it comes to reliable and convenient transportation in Dubai, a weekly driver service is a great option for both residents and tourists alike. With a professional driver behind the wheel, you can sit back and relax as you're taken to your destination in style and comfort. Whether you need to navigate the busy streets of downtown Dubai or venture out into the surrounding desert, a weekly driver service in dubai can make your trip much smoother and more enjoyable. So if you're planning a trip to Dubai, be sure to consider booking a weekly driver service to make the most of your time in this incredible city!

    ReplyDelete
  9. Whether you need a driver for airport pick-up and drop-off, business meetings, sightseeing tours, or any other occasion, we have got you covered. Our fleet of well-maintained and comfortable vehicles is available for hire, and we offer flexible booking options to suit your schedule.
    Contact us today to book your safe and comfortable ride in Dubai with Safe Drive U !

    ReplyDelete
  10. The hearty vegan stew recipe shared on Being Little is simply amazing! Packed with wholesome ingredients and bursting with flavor, this stew is a perfect choice for a cozy and nutritious meal. The combination of vegetables and spices creates a rich and satisfying dish that will delight vegans and non-vegans alike. I have personally experienced the exceptional quality of service provided by British Assignment Help. Their team of experts delivers impeccable work, ensuring top-notch assignments that meet the highest standards. I highly recommend their services for anyone seeking reliable and professional assistance with their academic assignments.

    ReplyDelete
  11. ok slot casino เว็บไซต์พนันออนไลน์ เว็บไซต์ ตรงชั้น 1 pg slot ที่มอบสิทธิพิเศษเหนือระดับ กับบริการผู้ช่วยส่วนตัวมือโปรที่รู้ใจ บริการที่ดีมากกว่า ที่จะรอดูแลคุณตลอด 1 วัน

    ReplyDelete
  12. จัดอันดับ เว็บ สล็อต ในยุคดิจิทัลปัจจุบัน เกมสล็อตออนไลน์ได้รับความนิยมอย่างล้นหลามจากผู้เล่นชาวไทย PG SLOT ด้วยเว็บไซต์มากมายที่นำเสนอเกมสล็อตที่หลากหลาย

    ReplyDelete
  13. pg slot m358 เล่นเกมสล็อตออนไลน์ไม่ยาก เล่นอย่างไรก็ได้เงิน เสนอแนะเล่นเกมสล็อตออนไลน์ตรงนี้กันเลย กล้วยๆเพียงแค่ปลายนิ้วสัมผัสเพียงแค่นั้น pg slot ไม่ต้องลงทุนสูงอีกต่อไป

    ReplyDelete
  14. chapo 88 เว็บไซต์เกมส์สล็อต pg slot พรีเมี่ยมออนไลน์ เว็บไซต์ที่ส่งตรงจากต่างแดนที่พร้อมพาคุณลงทุนได้ทุกแห่ง เว็บไซต์เกมส์สล็อตนักหมุนสล็อตมือใหม่หลายท่านยังไม่ทราบ

    ReplyDelete
  15. สล็อต ทดลองเล่นได้ง่าย ยินดีต้อนรับสู่จักรวาลอันน่าตื่นเต้นของสล็อตทดลองเล่นที่ซึ่งความสนุกในการเล่นเป็นไปตามความง่ายในการเข้าถึง PG SLOT ในคู่มือที่ครอบคลุมนี้ เราจะพาคุณเดินทาง

    ReplyDelete
  16. pk789 สล็อต เว็บสมาชิกใหม่สล็อตออนไลน์บาคาร่าออนไลน์คาสิโนมาแรง ยอดเยี่ยมความอัศจรรย์เกมคาสิโนบาคาร่าออนไลน์ที่น่าเฝ้าดู pg slot เว็บไซต์ที่เก็บเกมสล็อตหรือบาคาร่าออนไลน์

    ReplyDelete
  17. Thankyou for this wonderful article. I regularly read your article, all are very amazing. Visit us for getting cbse online tuition in gulf countries. Thank You!

    ReplyDelete
  18. Oh, thank goodness! I stumbled upon so many recipe blogs that felt like a novel before getting to the actual recipe. It's refreshing to find one that cuts to the chase. Now, onto the important stuff – your bean recipe. Simple and delicious is exactly what I need in my life right now. As a student juggling assignments and deadlines, I'm always on the lookout for quick, tasty meals that won't take up my precious study time. Your recipe seems like a lifesaver. By the way, if anyone else is in the same boat as me, struggling to balance studies and cooking, I recently discovered a fantastic service that allows you to pay someone to do my assignment. It's been a game-changer for me, giving me more time to enjoy stress-free meals like this one. Thanks for sharing, and for sparing us the 40-paragraph saga – you've got a fan here!

    ReplyDelete

Thank you for your sweet comments :) if you have any questions please tweet them to me @beinglittle ! x

Related Posts Plugin for WordPress, Blogger...
Web design by Dear Laura
© 2016 Being Little. All rights reserved.